The Five Elements of Vinyasa:
Yoga Class & Social Evening
Saturday 16th May from 5 to 7pm – Meetup after the class
Refine your vinyasa yoga practice and connect with other yogis in this 2-hour class & social evening!
This practical class will take you on an in-depth journey through the main concepts of vinyasa yoga. We will revise the basics and approach their symbolic relation with the five gross elements of the natural world (Tattvas) as a way to embody their qualities and progress in our practice:
Asana (posture) – Earth – Stability
Vinyasa (movement) – Water – Flexibility
Bandha (energy lock)- Fire – Transformation
Pranayama (breath control) – Air – Extension
Drishti (gaze) – Space – Awareness
As usual we will bend, stretch and breathe. The aim of this longer class is to explore these powerful techniques and spend time experiencing their effects on the body and mind. We will finish with a guided meditation and a deep relaxation.
If you want to mingle and meet like minded people you can stay with the group after the class for a social. We’ll head to Jai Krishna, a local Indian restaurant where we will socialize and share the good energy over delicious vegetarian food!
I recommend you to reserve your spot now as space is limited. Please email me to book: firstname.lastname@example.org.
The class suitable to beginners. Mats will be provided.
I’m currently planning more weekend workshops that will give you the opportunity to deepen your understanding on the yogic techniques and advance in your practice. Details will be available soon.
Saturday 16th May 2015 from 5 to 7pm
Class address: London School of Capoeira
Units 1 and 2 Leeds Place, Tollington Park, London N4 3RF
Meetup address: Jai Krishna Restaurant
161 Stroud Green Road, London N4 3PZ
£15 if you book in advance / £20 drop-in
£10 students or concessions
Food & drink at the restaurant are not included.
London School of Capoeira